4 Remedies of ankle ligament surgery - Novena

Ankle ligament surgery is typically performed to repair or reconstruct damaged ligaments in the ankle, often caused by severe sprains, instability, or tears. Here are four key remedies and treatments to consider after ankle ligament surgery to aid recovery and reduce pain:

1. Rest and Elevation - Rest is crucial in the initial recovery phase after ankle ligament surgery. Elevating the ankle above heart level helps reduce swelling and promotes healing. This remedy helps minimize pressure on the ankle and reduces inflammation.
2. Physical Therapy - After the initial healing, physical therapy is essential for restoring strength, mobility, and stability to the ankle. Exercises focus on improving balance, range of motion, and flexibility, helping to prevent future injuries.
3. Cold Therapy (Ice Packs) - Applying ice to the operated ankle can reduce swelling and numb the pain. Cold therapy is most effective in the first few days post-surgery. Use it in short intervals (15-20 minutes) several times a day to ease discomfort.
4. Supportive Devices (Braces/Crutches) - Using crutches or a brace can take pressure off the ankle while it heals. A supportive brace stabilizes the joint, protecting it from strain during walking, while crutches ensure weight isn't placed on the ankle during the critical healing phase.

Following these remedies can help optimize recovery after ankle ligament surgery and reduce the risk of complications.

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