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6 Exercises to Rehabilitate an Ankle Ligament Tear - Novena
Monday, 25 November 2024
Item details
Urban area:
Novena, Central Region
Offer type:
Offer
Item description
Rehabilitating an ankle ligament tear involves strengthening the muscles around the joint, improving stability, and restoring range of motion. Always consult a medical professional before starting any rehabilitation program to ensure the exercises are appropriate for your condition. Below are six effective exercises.
1. Ankle Range of Motion (ROM) Exercises - Move your ankle in all directions to restore mobility.Helps maintain joint flexibility and reduces stiffness.
2. Calf Stretches - Stretching the calf muscles helps relieve tension around the ankle.Improves flexibility and reduces stiffness in the Achilles tendon.
3. Towel Stretch - A gentle stretching exercise for the ankle joint.Enhances mobility and prevents stiffness.
4. Resistance Band Exercises - Strengthens the muscles around the ankle.Builds strength in the ligaments and surrounding muscles.
5. Balance and Proprioception Training - Improves stability and coordination of the ankle joint.Enhances ankle stability and prevents future injuries.
6. Heel Raises - Strengthens the calf muscles and stabilizes the ankle joint.Reinforces muscle strength and improves ankle support.
Would you like guidance on more advanced rehab techniques or post-exercise care?
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
Email - orthosports.sg@gmail.com
Visit - httpswww.orthosports.com.sg/ankle-ligament-cartilage-repair/
1. Ankle Range of Motion (ROM) Exercises - Move your ankle in all directions to restore mobility.Helps maintain joint flexibility and reduces stiffness.
2. Calf Stretches - Stretching the calf muscles helps relieve tension around the ankle.Improves flexibility and reduces stiffness in the Achilles tendon.
3. Towel Stretch - A gentle stretching exercise for the ankle joint.Enhances mobility and prevents stiffness.
4. Resistance Band Exercises - Strengthens the muscles around the ankle.Builds strength in the ligaments and surrounding muscles.
5. Balance and Proprioception Training - Improves stability and coordination of the ankle joint.Enhances ankle stability and prevents future injuries.
6. Heel Raises - Strengthens the calf muscles and stabilizes the ankle joint.Reinforces muscle strength and improves ankle support.
Would you like guidance on more advanced rehab techniques or post-exercise care?
Address - 38 Irrawaddy Road #10-41 Mt. Elizabeth Novena Specialist Centre Singapore 329563
Phone - 67348168
Email - orthosports.sg@gmail.com
Visit - httpswww.orthosports.com.sg/ankle-ligament-cartilage-repair/
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